Equador

• Express kidnappings from unlicensed taxis — use ride apps only.
• Distraction theft in markets and bus stations.
• Overcharging for Galápagos tours — book with established operators.

• Altitude sickness in Quito (2,850m) — take it easy on day one.
• Drink bottled water throughout the country.
• Good private hospitals in Quito and Guayaquil.

• Hepatitis A and Typhoid recommended.
• Yellow Fever for Amazon region.
• Routine vaccines up to date.

• Visit the Galápagos Islands — a once-in-a-lifetime wildlife experience.
• Explore Quito's colonial old town — a UNESCO World Heritage site.
• Try ceviche, llapingachos (potato patties), and fresh tropical fruit.

• Don't flash expensive jewelry or electronics in cities.
• Don't touch wildlife in the Galápagos — strict 2-meter distance rule.
• Don't underestimate altitude in the highlands.

Tip 10% at restaurants if not included. $5–10 per day for guides. Small tips for drivers.

Casual and layered. Quito is cool despite being on the equator (altitude). Beach towns are very relaxed.

Predominantly Catholic. Beautiful colonial churches everywhere. Indigenous spiritual traditions coexist with Catholicism.